Prepare your tea blend as prescribed by your Herbal Practitioner. Part of the benefit is in the simplicity of taking time out for relaxation and self care that comes along with sitting down with a cup of aromatic tea.
Tinctures can be taken with a little bit of water or juice. Please take as prescribed by your Practitioner.
Some suggestions for taking Powder blends can be to add them to applesauce, yogurt or in smoothies.